29,292,807 views β’ Sep 4, 2019
How this content was made
Auto-dubbed
Audio tracks for some languages were automatically generated. Learn more
Key moments
move into a comfortable position
move into a comfortable position
0:23
shift all of your attention onto your breathing taking slower deeper breaths
shift all of your attention onto your breathing taking slower deeper breaths
0:32
notice any place of tension or tightness in your body
notice any place of tension or tightness in your body
1:14
breathe that feeling in from the top of your head to the tips
breathe that feeling in from the top of your head to the tips
2:10
focus on that for a few minutes
focus on that for a few minutes
2:54
open your eyes
open your eyes
4:47
open your eyes
4:47
Shorts remixing this video
47 Shorts
Transcript
Follow along using the transcript.
Goodful
1.64M subscribers
Meditation | Goodful
by Goodful